Reconnect to yourself
Online therapy for adults, teens, and couples in California
I help people reconnect to their own needs and desires when they feel helpless, overwhelmed, or lost in their relationships—both at home and at work. (This can often look like depression or burnout.) learn more
I love to work with teens and adolescents, particularly those just beginning to navigate the complex world of high school. I help teens build confidence and learn how to be secure in their relationships. learn more
couples
Couples come to therapy for a variety of reasons. I help them master the art of being vulnerable with one another by building a foundation of safe, connected, and embodied communication.
Group Therapy
A support group for folks who have recently been laid off by a tech company
Feelings of loss following a layoff can be surprisingly big. This group will help you contain these big feelings and give you the support you need to move through the process of grief, doubt, shame, or whatever is coming up for you around the loss.
A therapy group for folks working in tech who identify as women, non-binary, or non-cis-men. (and all the intersecting identities they hold)
This group is a safe space for you to take a step back from all of the constant noise and listen to what you know to be true, to be seen by others with kindness and compassion, and to have the emotional support of a group of people who get it.
Book a free 15-minute consultation call
I believe therapy is a partnership between people who are intentionally coming together with a goal of greater awareness of our own experiences, our own bodies, and the relationship between us. I use trauma-informed practices to help people soothe their nervous system and become more aware of their bodily (somatic) experiences, while building safety and non-judgment in the therapeutic relationship.
FAQs
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Individual therapy: $150 (50-minute sessions)
Couples therapy: $225 (75-minute sessions) or $150 (50-minute sessions)
Group therapy: $80 (90-minute sessions, for 8 weeks)
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Right now, Sessions Psychotherapy does not accept insurance. I am happy to provide you with a superbill that you can submit to your insurance provider if they offer full or partial reimbursement. However, you will want to double check that your insurance provider will reimburse for services from an Associate Marriage and Family Therapist.
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I am currently only offering online therapy for folks in California. Online therapy is a great fit for a lot of people, but if you’re looking for in-person sessions I may not be the right therapist for you right now.
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There is no question—online therapy is effective and can work for you! Current research largely indicates that online therapy is also as effective as in person therapy, although there is not yet much research that looks at efficacy across modalities. Online therapy and in-person therapy largely overlap in terms of how they work and what makes them effective, but there are some nuances where each has an advantage over the other.
The better question might be, is online therapy as effective for YOU personally as in-person therapy? You may find that being able to do therapy from home feels safer than in-person and unlocks new areas of work for you. Or you may find that sharing the same physical space with your therapist feels safer than an online session. Or you may find you like and get a lot out of both settings. Perhaps you like in-person a little better, but don’t wind up going to therapy as often as you would otherwise because of the logistical challenge of getting there, in which case perhaps more consistent online sessions could be more effective for you. We are all different and have different needs—the important thing is finding something that works for you.
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I take concepts from a variety of different therapeutic modalities, including relational, somatic, humanistic, psychodynamic, attachment-based, and gestalt. As a trauma-informed therapist, I often offer somatic (body-based) tools to help you manage and feel big emotions as they come up, and sometimes this will also look / sound like mindfulness.
Have more questions? I’ve got more answers… see more FAQs